Message from your GP: With shorter days and colder weather, it’s easy to feel a bit low. Maintaining a positive mindset and keeping up with small health habits can make a big difference. For those managing chronic conditions, winter can be challenging—reach out for support if you need it and don’t forget that you can now get support at your local pharmacy How pharmacies can help – NHS
Focus Areas
- Tips on boosting immunity (staying active indoors, balanced diet, sleep hygiene). What should I eat to boost my immunity? – BHF
- Information on mental health resources and winter blues/SAD (Seasonal Affective Disorder) Treatment – Seasonal affective disorder (SAD) – NHS
- Advice on keeping warm and safe, especially for our elderly patients Winter advice for the elderly | Age UK